Tony HumphreysMar 63 min"....if you have a God, talk to Him..."The quote above was from one of my lecturers at university. I'll always remember her stating that we are ostensibly, Physical, Mental,...
Tony HumphreysFeb 282 minDon't Panic...!Before we go into the ins and outs of what to do....let's look at what happens when the alarm system goes off in the body? Essentially,...
Tony HumphreysFeb 212 minTools for managing anxious thoughts...There are soooo many different types of psychological intervention. CBT, DBT, CAT, PCA....the list goes on and on. So where do we start...
Tony HumphreysFeb 213 minIf it wasn't for those pesky thoughts...So, moving on from my previous post. What are the main causes and rationale for someone to develop distressing thoughts that might be...
Tony HumphreysFeb 213 minWhy Cognitive Distortions are so painful and difficult to change..."Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking...