Tony Humphreys
"....if you have a God, talk to Him..."
The quote above was from one of my lecturers at university. I'll always remember her stating that we are ostensibly, Physical, Mental,...
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Tony Humphreys
- Feb 28
- 2 min
Don't Panic...!
Before we go into the ins and outs of what to do....let's look at what happens when the alarm system goes off in the body? Essentially,...
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Tony Humphreys
- Feb 21
- 2 min
Tools for managing anxious thoughts...
There are soooo many different types of psychological intervention. CBT, DBT, CAT, PCA....the list goes on and on. So where do we start...
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Tony Humphreys
- Feb 21
- 3 min
If it wasn't for those pesky thoughts...
So, moving on from my previous post. What are the main causes and rationale for someone to develop distressing thoughts that might be...
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Tony Humphreys
- Feb 21
- 3 min
Why Cognitive Distortions are so painful and difficult to change...
"Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking...
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