The quote above was from one of my lecturers at university. I'll always remember her stating that we are ostensibly, Physical, Mental,...

Before we go into the ins and outs of what to do....let's look at what happens when the alarm system goes off in the body? Essentially,...

There are soooo many different types of psychological intervention. CBT, DBT, CAT, PCA....the list goes on and on. So where do we start...

So, moving on from my previous post. What are the main causes and rationale for someone to develop distressing thoughts that might be...

"Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking...